It’s been a while since I’ve posted on this blog since I have had other priorities. I read 4 books in July. Here is a blurb of each of the books I read in July.
“Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos” was written by Emma Seppala, a Yale lecturer and international keynote speaker. This book was insightful! It was packed with tips to recharge your life and change the way you think and act – from your emotions, mind, relationships, intuition and body. Here are some of my many takeaways:
- Sovereignty is reclaiming your right to exist as you. It involves courage, awareness, and self-honoring. Consider what would happen if you loved and cared for yourself as much as you do for others.
What would it look like if you took care of yourself as you would an infant, attentive to its every need? Be mindful and aware of your emotions and ask yourself “What do I need right now? A hug? A walk? A break? A nap? A cry? A meal? A friend? Something else?”
Some of the many tips covered:
- Sovereign self
- Listen to the state of your mind and body. Ask yourself what you need.
- Prioritize what fills your cup – what brings you rest, rejuvenation, energy, vitality, upliftment, inspiration, and joy.
- Sovereign emotions
- Remember: when you run from your feelings, you run from your healing. Feel instead of suppressing.
- Remember that emotions are energy in motion. Take care of your basic needs: sleep, diet, exercise, and yourself.
- Sovereign mind
- Create boundaries around your media. Don’t go on social media to look at what other people are doing or selling.
- Observe and discern: What are the intentions of the messaging. Is it giving you freedom or binding you in fear? Do you wish to engage with it?
- Sovereign relationships
- 6 keys of positive relational energy
- caring for, being interested in, and seeing the best in others
- providing support for one another, including offering kindness and compassion
- avoiding blame and forgiving mistakes
- inspiring one another and focusing on what’s going right
- emphasizing meaningfulness
- treating others with basic human values like respect, gratitude, trust, honesty, humility, kindness, an integrity
- 6 keys of positive relational energy
- Sovereign intuition
- Consult your gut feelings.
- Unplug from technology. Create opportunities for contemplation. Schedule idle time.
- Sovereign body
- Relate to your body as your best friend because that’s what it is. Learn to love it, care for it, listen to it, and live in harmony with its needs.
- Reflect on these questions: Do you honor and care for your body the way you would a child? If not, what would it look like if you did?
This is one of the best books I have read this year, and I highly recommend it to everyone!
5 out of 5 stars
“Says Who? A Kinder, Funner Usage Guide for Everyone Who Cares About Words” was written by Anne Curzan, professor of English Language and Literature, Linguistics, and Education at the University of Michigan. This book was intriguing, although some readers may find it overwhelming or too academic. Here are some things that resonated with me:
One key point for everyone who uses dictionaries is that dictionary editors are trying to walk a fine line between capturing words as they are used and providing guidance about the contexts in which some words are generally accepted or not accepted. While the editors of today’s dictionaries are usually trying to describe actual usage, we as dictionary users often erroneously assume that they are prescribing correct usage. Attitudes at the language change over time!
- English has lots of synonyms in many areas of the lexicon, and they demonstrate the remarkable creativity we as humans bring to language, the many languages that have contributed to the English lexicon, the diversity of our linguistic identities, and the nuanced choices we get to make as speakers and writers.
- Dictionary editors determine which pronunciations get recorded as standard and which get labeled as nonstandard – and which don’t get included at all.
- What’s correct depends on where, when, and to whom you’re speaking. Formal writing has different expectations than casual conversation.
- Many grammar rules are based on tradition, not logic. Usage evolves, and what was once “wrong” can become accepted over time. Examples:
- “Peruse” has long meant “to read thoroughly” – but now people use it to mean “to glance over, skim” – which is becoming more acceptable.
- “Literally” is used to mean “in the literal sense” AND “figuratively.”
4 out of 5 stars
“The Things You Can Only See When You Slow Down” was written by Haemin Sunim and contained so many life lessons and a guide to mindfulness. I got a lot out of this book. Here are some takeaways:
Do not try to control those around you. When you cannot control even your own mind, what makes you think you can control others?
- According to some psychologists, happiness can be assessed with two simple questions: First, do you find meaning in your work? Second, do you have good relationships with those around you?
- We like to get involved in other people’s business, thinking we are doing so for them. We offer unsolicited help and interfere with their lives. We take away their power and make them feel incapable. This stems from our desire for control and recognition. It has little to do with love.
- A bad driver brakes often. A bad conversationalist also brakes often – interrupting the flow with his own stories.
- Being a good boss requires much more than just having a lot of technical knowledge. It is important to have integrity and a positive relationship with the staff, to give timely feedback and professional mentoring, and to advocate for what the team needs.
As my prayer deepens, I hear more of His voice than my words. As my humility grows, I feel more of His love overflowing in my heart. As my mind quiets down, I sense more of His presence in every moment.
I really enjoyed the lessons from this book and highly recommend it.
5 out of 5 stars
“I Could Live Here Forever: a novel” was written by Hanna Halperin. This is a fiction book and is not what I typically read. This book was described as “a gripping portrait of a tumultuous, consuming relationship between a young woman and a recovering addict.” I agree with that description. Since this was a fiction book, I didn’t take many notes, but these quotes resonated with me:
“The nice thing about writing was it took pain and warped it into something useful. I could shape it into a beginning and a middle and an end. It was manageable that way . . . by the time I was done with it, it was just a story.”
I never actually knew what he was doing. I was outside his world, even though he was inside of mine. Really, he was my entire world.”
Overall, I wanted more character development.
3 out of 5 stars
I look forward to reading, learning, and sharing more with you soon!
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