Thoughtful Thursday posts, Uncategorized

Thoughtful Thursday – February 2, 2023

My intention is to post a Thoughtful Thursday column each week and share some of the insights I have learned in the past week. Here are some of the things I’ve learned this week:

“What’s New?” – Self Improvement Daily

A question that we often ask each other to catch up is “What’s new?”. The question is well-intended but the response is usually underwhelming – “Work is good, family is good, all’s good!”

Brian Ford

“What’s new?” is an opportunity to share what you’re excited about, what is changing in your life, or what you’re working on. If you’re pursuing the best version of yourself, there should always be something new going on to share.

The next time someone asks you “What’s new?”, instead of giving the same generic response, tell them what you’re working on, what is changing in your life, or what you’re excited about. Use it as an opportunity to share.

On Purpose with Jay Shetty- 6 Ways to Know if You’re Compatible with Someone + 4 Steps to Build Real Connection

Chemistry does not equal compatibility. Chemistry is like lighting a matchstick. It burns and runs out. Compatibility is like a candle that burns slowly and takes much longer to run out.

Jay Shetty

Compatibility does NOT mean the same personality. You can have a lot in common personality-wise, but have massively different expectations and input that don’t make you compatible. A lot of people want their partner to have the same exact interests as them. You aren’t trying to date yourself! “We’re so different” is not what leads to distance.

Compatibility does not mean it is easy to get along. It requires deeper understanding and knowledge, which often requires discomfort. Compatibility requires discomfort.

Jay Shetty

Compatibility does NOT require changing someone else.

Most of us believe that the way WE were raised is the right way to do things. You’ve built a home full of your ideas, and when you get into a relationship, you tend to want your partner to live in your house with your ideas and thoughts, and they want to live in their house with their ideas. Getting in a relationship requires you to build your own house together with bricks from each one.

Steps to build compatibility:

  • RARE:
    • Recognize differences. Know where that person is different. Ex: Organized vs. spontaneous
    • Awareness of their stance and why. Where did it come from and why are they that way? Compatibility means I know why I am the way I am, and I know why my partner is the way they are. Compatibility requires that you have an awareness of why someone makes the choices they’re making.
    • Respect their approach.
    • Express your feelings without feeling judged. It takes time and skill.

Think of this: Are you able to recognize my differences, be aware of how I think and why I think that way, respect that, and let me express myself without feeling judged? Can we do this daily and get better at it? Are we willing to do the work to be together? It’s NOT “Are we right for each other?” Instead, it’s “Do we want to be right for each other?”

Areas of compatibility:

Wealth compatibility- does not mean you have the same views about $ or finances. Do we understand why each of us thinks about $ in this way? What is the solution we want to create together?

Beauty- If you’re together, how do you feel about yourself?

Power- knowing which partner is good at what and letting them lead in that area. People often criticize their partners in public. How does your partner want to be acknowledged and appreciated?

Renunciation- letting your partner grow at their own pace. Use encouragement, guidance, love, and support, not force. Their path is different than yours.

Knowledge compatibility- trying to learn new things with each other or learning new things separately and sharing your learnings.

Harvard Business Review Ideacast- Why Some Start-Ups Fail to Scale

Common reasons why start-ups fail to scale:

  • Can’t source enough supply to keep up with the demand
  • Problems securing capital to the point where the business becomes cash-flow positive
  • Not having sufficiently coherent culture/efforts not aligned when increasing number of staff
  • Attempting to scale into a market that isn’t big enough to justify their scale/don’t have practical or feasible means to reach their target market when scaling

Start-ups need an effective way to get to their target market/market strategy, an idea of the approach to monetization, capital investment, a strategy to hit milestones that will get them capital investment, and need a plan for sustainability.

Case example: Wayfair. Wayfair started with multiple specific websites for each type of products. They eventually realized that, in order to have repeat customers, they needed to merge into one website: Wayfair.

Taken from Wayfair.com:

“Niraj and Steve jumped in, looking at what people were searching for and building destinations for those products. Soon they had launched CSN Stores, a collection of more than 200 sites with everything from bar stools to bedroom furniture and birdhouses.

In 2011, we brought everything together under one roof and created wayfair.com: a single site where people could find millions of products for every part of their homes.”

One of my favorite television shows is Shark Tank. I love to get an inside look at entrepreneurship and venture capital, and I find it fascinating to learn about new products, successes and challenges, and negotiations. I often find myself evaluating whether I think a product is going to become useful and popular, whether it is a product that allows the company to have repeat customers, whether I think the entrepreneurs should give up a certain percentage of their company to investors, etc. Many entrepreneurs on the show have issues sourcing supply to keep up with the demand, problems securing capital, difficulty trying to become cash-flow positive, and attempting to scale into a market that isn’t big enough.

I look forward to reading, learning, and sharing more with you soon!

Thoughtful Thursday posts, Uncategorized

Thoughtful Thursday- January 26, 2023

My intention is to post a Thoughtful Thursday column each week and share some of the insights I have learned in the past week. Here are some of the things I’ve learned this week:

Ted Health- How to Manage Your Stress Like an ER Doctor

When people ask how others have been, “crazy busy” is a common answer. “Crazy busy” mode means you are less capable of handling the busy. The truth is, you can be as busy as an emergency department without being crazy busy. Instead of “crazy busy,” ready mode means you are ready for whatever comes at you, and you are capable of handling it.

Just as ER doctors do, we need to relentlessly triage. Crazy busy involves reacting to every challenge with the same response. Ready mode involves triaging and prioritizing by degrees of urgency. Individuals who react to everything with the same response have double the level of stress hormones.

Triage:

Red- immediately life-threatening

Yellow- serious, but not immediately life-threatening

Green- minor

Black- for patients for whom there is nothing ER doctors can do. We must move on.

We each have our own black tasks in our lives – items that we must take off of our lists. If you try to do everything, you have no hope of saving your “reds.”

Part of the problem in crazy busy mode is that you are reacting to everything as if it is red. Start by triaging. Know your “reds.”

To avoid burnout, design your life to make tasks easier to do. Find ways to reduce daily decisions, such as meal planning and prepping for the week during the weekend. Automate any recurring bills. Habit stack (ex: listen to a podcast while getting ready for work, clean or do dishes while your food is in the oven, etc.) Time block for single tasks and eliminate distractions.

Own the busy, but stop calling it crazy.

Self Improvement Daily- Setting the Tone for the Day

“When you snooze and delay starting the day, you’re giving yourself permission to allow your emotions to affect your decision making. This often causes you to start the day running behind, which then is an energy that affects how you show up to everything else.”

Self Improvement Daily Podcast

Pre-determine 5 minutes of activity that begins the second your alarm goes off, don’t check your phone, and avoid social media right away in the morning. Instead, stick to a pre-planned routine to set your intentions for the day. I have also heard in a different podcast that sitting up and drinking a glass of water while in bed right when your alarms goes off aids in waking you up quickly.

I have been snoozing the alarm regularly lately, and I will be trying these tips soon!

7 Fat Loss Tips We Can Learn From Bodybuilders- Optimal Health Daily

Protein should be first priority! Choose lean meats.

Replace more complex carbs with fibrous veggies.

Do cardio first thing in the morning on an empty stomach.

Hydrate adequately. Getting enough water is essential to obtaining your fat loss results. Water should be 90% of the liquid you drink each day.

On Purpose Podcast with Jay Shetty- 6 Scientifically Proven Ways to Improve Work-Life Balance

Build skills and learn more to create more meaning from work. Are you realizing your potential at work? Skills result in increased productivity and effectiveness and therefore decrease stress.

Flexibility and autonomy generate satisfaction with work-life balance. Look for roles that offer flexibility and autonomy.

Take time to do things that are refreshing. Do something for yourself each day. Get outside in nature during the day, and if you can’t, go to a window and look outside often.

Switch away from to-do lists and toward time blocking to focus on individual tasks without distractions.

Focus on the relationships at work as much as the work itself.

Runner’s World Magazine article- Run 26.2 Miles on a Glacier by Elizabeth L. Silver

I learned about the 7 Continents Marathon Club, which currently consists of 407 members! From the website (icemarathon.com): “The Club is unique, reserved for athletes who have run a marathon within the Antarctic Circle on the Antarctica continent, as well as on the other six continents.” The Antarctic marathon costs $21,500 alone + some travel expenses, so many runners are sponsored by athletic apparel companies.

I also came across this YouTube video in which marathoners run 7 marathons in 7 continents in 7 days, starting with Antarctica!

I have never run a marathon, but I found this inspiring and fascinating.

I look forward to reading, learning, and sharing more with you soon!

Book review posts, Uncategorized

Embrace Your Almost + You Are On Time for Your Own Life

“Embrace Your Almost” written by Jordan Lee Dooley was one of my top 20 books of 2022.  Jordan is the host of the SHE podcast and owner of SoulScripts, a words company known for its phrase “Your brokenness is welcome here.” Using examples such as growing a garden, pregnancy loss, closing a business, moving, and a change in career, this book contained helpful perspectives about the almost-but-not-quite experiences we face.

“Every struggle and setback along the way made me the woman I am today. Without almost-but-not-quite experiences, I might never have slowed down, reconsidered what matters to me, developed deeper empathy, and refocused on my priorities.”

Jordan Lee Dooley

Years ago, I was in an extensive hiring process for over seven months for a career I was very excited about. I spent seven months envisioning this new life moving across the country, working long hours, and being in an honorable position. The role didn’t come to fruition, and I was heartbroken and frustrated. After having read and learned more about it, I frequently reflect about my experience and am grateful that it didn’t work out. The setback allowed me to slow down, reconsider my priorities, and prioritize what is best for me and my family. I now have a job I have wanted for years, a great work-life balance, and was able to stay in Minnesota with my husband and family.

Sometimes when we find ourselves stuck between where we started and where we want to be, we focus so much on the life we WANT to have that we fail to appreciate the one we DO have. We can be successful and create beautiful lives EVEN when a specific goal or dream takes longer to achieve or doesn’t work out exactly how we planned. We just have to look at success differently.

Life is more like a garden to tend than a game to win. One of my favorite quotes is “Bloom where you are planted.” In the face of disappointment, ask yourself: “What do I truly want? Why do I want it? How am I going to steward it?” If you’re letting go of a dream, identify what matters most and why, evaluate and seek counsel, and make a plan for the open space on your plate. Are there things you’ve always wanted to do but never had time for?

Maybe the secret to contentment isn’t found when we get something we want easily and on the first try. Instead, maybe contentment grows in all the hard moments that break us down along the way.

Jordan Lee Dooley

Unexpected gains come out of difficult experiences:

  1. empathy
  2. patience
  3. clarity (pause and reconsider what matters)
  4. discernment (what’s worth your time/which options align with your values/who you’re willing to trust or listen to)
  5. intentionality

Do you ever believe the lie that when you get “here” or “there,” you’ll finally be successful – only to realize you’re chasing a moving target? Do you ever have a hard time discerning which dreams are truly yours, which just sound fun, and which are the result of pressure that society or someone else has put on you? We often only get clarity through adversity. Sometimes what looks like a setback can actually be a setup.

It’s easy to fall into the comparison trap. We see people are “ahead” of us in terms of marriage, children, home ownership, careers, finances, health, etc. The author discussed with her friends and found “just as I felt behind in one area of life, women all around me felt behind in another area.” This is eye-opening. Plus, the sense of having it all and having it all together can shatter in the blink of an eye.

The comparison trap reminded me of a podcast episode I recently listened to, Your Mind Matters. The episode was titled “You are on time for your own life.”

“Just because your life doesn’t look like someone else’s doesn’t mean that you are falling behind, doesn’t mean that you aren’t accomplishing enough, doesn’t mean that you are doomed, doesn’t mean that you are setting yourself up for failure. It just means that someone else’s journey doesn’t look like yours and that’s okay.”

“Your Mind Matters podcast”

How boring would it be if your life looked exactly like everyone else’s? How boring would it be if you got exactly what you wanted when you wanted it? You would get bored so quickly! You are on time for your own life. Someone else’s life timeline and accomplishments have nothing to do with you.

This resonates with me. Growing up, I had determined timelines in mind for when I would get married, when I would have an established long-term career, when I would have kids, etc. I didn’t meet any of those timelines and fell into the comparison trap because others I grew up with or graduated with had accomplished those things. I felt behind in life. After reflecting, I am grateful for the timing I have experienced. I had different priorities than my preset timelines and experienced exponential learning and personal growth along the way.

This was an eye-opening Christian book that caused me to reflect on some of my almost-but-not-quite experiences and how they shaped who I am and brought clarity to my life and priorities.

I look forward to reading, learning, and sharing more with you soon!