#joshkatz – Read Learn Share

My intention is to post a Thoughtful Thursday column each week and share some of the insights I have learned in the past week. I went on a vacation and took time away from blogging last week, so here are some of the things I’ve learned in the past two weeks:

The Productive Woman – 9 Reasons to Declutter

Declutter is not just the stuff on your floor. It’s anything that stands between you and the life you want to be living. Simplify your life by simplifying your space and your schedule.

By decluttering, you will save time for what matters most to you. The less stuff you own, the less time you have to spend caring for it, cleaning it, and moving it to clean around and under it. The less things you are doing that don’t add value to your life, the more time you have for what really matters to you. Decluttering is a time saver across the board.
Decluttering can foster peace of mind, even in a very busy life. The visual distraction of clutter increases cognitive overload and can reduce our working memory. Clutter can make us feel stressed, anxious, and depressed. Reducing the amount of clothing we have will reduce decision fatigue. The less stuff we have, the less time we have to spend making decisions about what to use, what to do with it, and where to store it.

Decluttering will help us have greater enjoyment of the things we keep. A cluttered home negatively impacts how we feel about our homes and our lives. We enjoy life more when we are less surrounded by clutter.
Decluttering will contribute to having a safer space. Cluttered homes can be unsafe.
A decluttered space will contribute to more efficient and productive work. Less distraction=improved focus. Ex: a spa is minimalist and that contributes to the peaceful, calm feeling. People with cluttered homes and offices tend to procrastinate more.
Decluttering reduces stress. When we are surrounded by clutter, our stress hormones are elevated. Clutter leads to anxiety, embarrassment, family stresses, and more.

Decluttering is better for the environment. Less stuff being purchased, kept, and stored is better for conserving planetary resources. By donating the items you purge, you can make them available to others who will use them.
Decluttering can contribute to better relationships. It can also result in fewer arguments.
Decluttering can save you money. If you aren’t accumulating more stuff, you aren’t spending as much money. If you are able to sell items you are purging, that is more money in your pocket. Also, if you don’t have as much stuff, you can live in a smaller space and also avoid paying for storage units. People are paying to store stuff in storage units that they aren’t using because they aren’t at home. Many people are also unable to park in their garages because their garages are filled with stuff!

Sad to Savage – In My Running Era & Habits For The Last Half of 2023

Sad to Savage is a great podcast about daily habits, and I started my daily habits journey in 2022 before I discovered this podcast. We have some of the same daily habits and I am regularly evaluating my habits and considering adding new habits. Here are some ideas presented in this podcast:

Start building the habit of waking up earlier to go on a daily walk.
Work on a morning and nighttime routine.
Start listening to podcasts and habit stack.
Get 7-8 hours of sleep every night.
Get in bed by a set time each day.
Clean your house weekly.
Spend 30 minutes outside each day.
Read every day.
Listen to a podcast every day.
Schedule a weekly date night.
Call a friend every day.
Drink tea every night.
Write affirmations every day.
Have at least one healthy meal each day.
Cook at home a certain number of nights each week.
Learn how to read food labels.
Choose when you are allowed to drink alcohol (ex: only on weekends).
Meal plan and prep.
Make your coffee at home.
Limit your coffee intake each day.
Eat breakfast each morning.
Take your medications or vitamins every day.
Move your body 30 minutes each day.
Use the stairs instead of the elevator.
Try a new workout class once each month.
Stretch daily.
Journal every day.
Write one thing you’re grateful for every day.
Meditate.
Clean one space each day.
Have a productive break each day to clean or organize an area of your house.
Do dishes before bed each day.
Plan out your day. Write a to-do list for the next day each evening.
Make your bed daily.
Save/invest money each month.
Limit your screentime each day.
Lay out your clothes for the next day.

I use my Silk & Sonder journal to track my habits and you can get a free digital habit tracker here. It looks like the photo below.

https://www.silkandsonder.com/blogs/news/free-silk-and-sonder-printable

Here are my daily habits for August (many of which I have been doing for several months):

Take my temperature at 5 a.m. every day (for future fertility tracking).
Drink one bottle of water in the morning before work. This is because I generally don’t drink as much water at work and want to start my day hydrated!
Listen to a podcast each day.
Play brain cognition games on Lumosity & Elevate apps each day.
Read 30+ minutes each day.
Do a 10-minute ab workout each day (rest days allowed).
30+ minutes of walking/running/lifting weights each day (rest days allowed).
Write an affirmation, complete a journal prompt, and write in my One Line A Day journal each day.
Do dishes before bed each day.
Catch up with/message 5 people each day. Work on networking. This is a result of the free Jordan Harbinger networking course I am taking!

Life Kit – Let’s have some cheap fun

Public parks and beaches – picnic, swim, fly a kite, hike, music in the park
Penny date – explore things without an objective. Take a penny and pick a direction for heads and tails. Flip the coin, see the direction it takes you, and go.
Attend a parade
Get a coloring book and crayons/pencils or a paint by number set
Open mic nights
Museums (sometimes can get free passes with a library card)
Recreate a family recipe
Taste test chocolates, ice cream, chips, etc.
Themed hangouts- pick a theme and invite people over. Ex: romcom movie marathon, French movies and French onion soup, etc.
Go to an open house, even if you aren’t looking for a home.
Go to the mall or a vintage store with a friend and try on silly outfits.
Write your future self a letter and give it to a friend for safekeeping.
Host a book club

We recently returned from a trip to Colorado. Here are some of the FREE things we did:

Drove through Rocky Mountain Arsenal Wildlife Refuge
Viewed the Boettger Mansion
hiked the hilly Lookout Mountain Trail
viewed and hiked at the Mother Cabrini Shrine
viewed and hiked at the Red Rocks Park & Amphitheater
Walked the 16th Street Mall in Denver
Toured the Denver Mint
Attended mass at the beautiful Cathedral Basilica
Walked around City Park in Denver

There are so many FREE options that you may not think about! You don’t always need to spend money to have fun.

The Jordan Harbinger Show – Fast Fashion- Skeptical Sunday

The fashion industry is a $2.4 trillion industry! The features that drive this industry are cheap manufacturing prices, making clothes that follow current trends in the quickest ways possible, and using low-grade disposable materials meant for just a few wears so consumers keep coming back to the stores for more. People are literally buying clothes intended to be thrown away. The fibers, yarns, and fabrics are inferior quality. Clothes are designed for the trends for the season, but fashion seasons are moving faster and faster every year.

As the number of choices offered to the consumer increase, the number of times a piece of clothing is worn before it is subject to the trash decreases. This is shocking because I regularly wear clothes I bought almost a decade ago. I haven’t purchased items that get thrown away unless they are really stained.
The fashion industry has trained consumers to want to be hip, stylish, and up to the latest trends, so they come to their stores more. Consumers come running whenever they ring the bell. Fashion collections used to come out 4 times per year, but now some companies pump out 12-24 collections per year. Zara reportedly comes out with 24 fashion collections each year! A person trying to stay fashionable is buying and getting rid of incredible amounts of clothes.

In the 1970s, the average household invested 10% of its income (about $4k) on 25 pieces of clothing each year. Today, the average household spends 3.5% of its income (about $1,700) on 70 pieces of clothing each year! Clothing has gotten much cheaper but is not as durable.

85% of clothes being pumped out of the factories and into the stores ends up in a landfill! We discard 92 million tons of clothes-related waste each year!
Transparency is lacking in the production and disposal of our clothes. Clothes that go to poor countries are hurting. Most donated clothes go to Africa. Africans are stuck with the waste and are deterred from ever starting a textile industry of their own. Plus, a seamstress or tailor cannot make a living because no one can compete with the cost of the West’s hand-me-downs.
Most of the donations that make it to poor communities eventually end up in a landfill. Each piece of clothing in a dump is money in a corporation’s pocket.
Consider donation places that only serve your community or sell unwanted donations to textile or recycling plants (not Goodwill or Red Cross- these get shipped around the world). The fashion industry emits more carbon than the shipping and international aviation industries combined!

Returns of items bought online exceed the amount of all purchased goods. The system is set up to run on waste.
There are a few classic looks that last through decades: jeans and a t-shirt, a good suit, a nice black dress. The irony is that trendy clothes are the ones we look back on and frankly can’t believe we ever wore in public.
The fashion industry is the second-largest consumer of water worldwide. It takes 700 gallons of water to produce 1 cotton shirt and 2,000 gallons of water to produce one pair of jeans. That’s enough water for someone to drink 8 cups a day for 10 years! Jeans are made from cotton, which is a very water-intensive plant.
A lot of water is used to dye the clothes. The dying process uses enough water to fill 2 million Olympic-sized swimming pools each year. The dye water travels and ends up contaminating the oceans and lakes.
60% of garments are made from polyester, a plastic that does not break down. When materials don’t break down, they turn into microplastics. 35% of all microplastics in the oceans came from the laundering (washing) of synthetic textiles.

Female garment workers in Asia face poor work conditions with low wages and forced overtime. 80% of fashion factory employees are women. The industry exploits and takes advantage of women working in these factories. 1 in 6 people on Earth work for the textile industry, and only 2% of them earn a living wage!
The cheapest materials are stretch materials (t-shirts, jeans, yoga pants). Stretch materials are made with low-skill labor. The industry loves stretch materials because they can be made cheap and imperfectly. A tailored suit has to be made precisely and fit right. Stretch materials mask imperfections and don’t have to fit right at all. They just have to stretch to fit us.

Fast fashion benefits: affordable prices and instant gratification for consumers.
The entire industry now is driven by influencers. They seem to get a pass, but it’s problematic. They portray themselves as so progressive on social, economic, and ecological issues, while they sell us the very problems that they claim to hate.
The supply chain is invisible. The “made in” label on clothing is unique to the U.S. and the country that sewed the main seam is the country listed on the label. There are proposals to get rid of the made in labels. Our clothes touch a lot of borders, and that’s how the supply chain works. Ultimately, we are failing to create an industry that looks after its employees and their surroundings. Fast fashion is all about the ways to make bigger profits all the time.
Tips: Websites like mygreencloset.com offer options for zero-waste fashion collections. Stop playing the fast-fashion game. Buy quality, well-made clothes that will last for years. Alternatives: clothing rental markets. Upcycling- making clothes out of used materials and textiles. Wear the same signature look every day. If you don’t have to think about what you want to wear every day, wear the same thing every day. This will prevent you from purchasing fast fashion.

Sad to Savage – Your New Daily Affirmations

Here are some ideas for daily affirmations! I am smart. I am kind. I am confident. I am loved and I am loving. I am grateful. I am growing. I am capable. I am a positive role model. I am inspiring. I am beautiful. I am driven. I am choosing a positive perspective. I am strong mentally and physically. I am creative. I am making healthy choices for my physical and my mental health. I am really proud of myself. I love my body. I am kind to my body. I speak kind words to my body. I am becoming the best version of myself. I love and approve of myself. I love the positive perspective that I am actively creating. I can do really hard things. I am not my past. I am creating my own future. I am safe and secure. I am creating a really beautiful life that I am really proud of. I am worthy of love and attention. I consciously release the past by choosing to live in the present. I am worthy of my own love and I am worthy of the kind words that I say about others. I am choosing to respect and to take care of myself. I am patient with myself and I am patient with others. I am the most important person in my life. I choose to let go of the things that I cannot control. I believe in myself. I am growing every single day and I am proud of the big and the little moments of my growth. I am my favorite person. I love you and I am so proud of you.

I read seven books in July. The most recent books were easy reads that did not require much brainpower. “Speaking American: How Y’all, Youse, and You Guys Talk: A visual guide” was written and illustrated by Josh Katz, a graphics editor for the New York Times whose work has focused on finding patterns in data and turning them into stories. This book was a fascinating look at the dialect variation in the United States and included insightful maps of the data.

Examples include tag sales vs. rummage sales vs. garage sales vs. yard sales vs. stoop sales, scratch paper vs. scrap paper, soda vs. pop vs. coke, take-out vs. carry-out, and how people pronounce aunt, syrup, caramel, crayons, quarter, coupon, grocery store, and many other words.

Dialect variation in American English is a reminder of our personal history, our family, and who we are and where we come from. No matter how much media we consume, we inevitably acquire the speech patterns of the people we surround ourselves with.

“Other-wordly: words both strange and lovely from around the world” was written by Yee-Lum Muk and based on the discovery that “every language has names for the odd and wonderful, for the unexpected things that have meaning, for the parts of our lives that are other-wordly.” Here are some of my favorites.